Body Shape Calculator

Body Shape Calculator determines your body shape category (apple, pear, hourglass, or rectangle) based on your waist-to-hip ratio and bust-to-waist ratio. Understanding your body shape is useful for fitness planning, fashion advice, and health awareness—though all body shapes are normal and healthy. Your body shape is determined by genetics and can shift with changes in diet and exercise.

Enter your bust, waist, and hip measurements in either centimeters or inches, along with your gender. The tool calculates your waist-to-hip ratio and compares your measurements to determine which of the four classic body shapes you most closely resemble.

Body shape categories are descriptive, not prescriptive. They can be helpful for personalizing fitness routines and understanding which clothing styles tend to flatter your natural proportions, but they are not indicators of health or fitness level. Factors like muscle composition, posture, and overall wellness matter far more than fitting neatly into a single category.